Venue: KL University, Aziz Nagar Campus

Organizer: Women Development Cell

Resource Person: Meenal Agrawal, Fitness Coach and Certified Zumba, Yoga Trainer

Introduction:

On 04/08/2023, the Women Development Cell at KL University organized two dynamic fitness events: 1. High-Energy Dance Workout – Zumba for Students and 2. Inner Warrior: Strengthening Body and Spirit. The events aimed to promote physical fitness, mental well-being, and gender inclusivity among the university community. The program was held at the KL Hyderabad Aziz Nagar Campus and commenced with an inspiring address by Dr. Akella Ramakrishna, the esteemed Principal of the campus. Principal emphasized the significance of maintaining a healthy body and mind for overall personal growth and success, setting the motivational tone for the events.

High-Energy Dance Workout – Zumba for Students:

The first event, High-Energy Dance Workout – Zumba for Students, witnessed enthusiastic participation from 60 students and 10 faculty members. Led by fitness expert Meenal Agrawal, the Zumba session transformed the activity hall into an electrifying dance floor. The participants experienced an exhilarating cardiovascular workout as they grooved to the beats of Latin and international music. Meenal’s energetic coaching and contagious enthusiasm kept everyone engaged throughout the one-hour session. The stress-relieving nature of Zumba left the participants feeling refreshed and invigorated.

Inner Warrior: Strengthening Body and Spirit:

Simultaneously, the Inner Warrior: Strengthening Body and Spirit event focused on holistic wellness. Participants engaged in a series of activities designed to enhance physical and mental strength while fostering a sense of empowerment and self-discovery. The event encouraged self-reflection and provided practical tips for maintaining a balanced lifestyle. Attendees participated in yoga, mindfulness exercises, and motivational discussions, all of which contributed to a transformative experience.

Conclusion:

The High-Energy Dance Workout – Zumba for Students and Inner Warrior: Strengthening Body and Spirit events were a resounding success. The enthusiastic participation of students, faculty, and Women Development Cell members contributed to the vibrant and uplifting atmosphere throughout the day. The events not only promoted physical fitness and mental well-being but also fostered a sense of unity and camaraderie among all participants.

Mrs. A Prasanna Lakshmi, the Convenor of the Women Development Cell, as well as esteemed senior faculty members Dr. Surya Lalitha Kumari and Mrs. Deepthi K extend our heartfelt gratitude to Ms. Meenal Agrawal for her exceptional leadership and energetic guidance during the Zumba session. Additionally, we would like to thank Dr. Ramakrishna Akella for his inspiring address, which set the tone for the events.

Event Organizers:

Women Development Cell, KL University.

The post “Inner Warrior: Strengthening Body and Spirit” and “High-Energy Dance Workout: Zumba for Students” first appeared on Best Private University in Telangana & Andhra Pradesh | KLH Hyderabad.

Date: 1st August 2023

Time: 1:30 PM to 3:00 PM

Venue: Activity Room, KL Hyderabad, Aziz Nagar Campus

Introduction:

The event “Time to Break Silence around Menstruation” was organized by the Women Development Cell (WDC) at KL University, Hyderabad, in collaboration with Dr. Ramakrishna A, the Principal of KL Hyderabad. The event aimed to create awareness about menstrual health and hygiene among the female students and faculty members. The distinguished speaker for the event was Dr. Somavathi, an esteemed medical professional with an M.B.B.S and M.D in Anatomy, serving as an Assistant Professor at Shadan Institute of Medical Sciences.

Topics Discussed:

During the event, Dr. Somavathi addressed various important aspects related to menstruation:

1. What is menstruation?

Dr. Somavathi elaborated on the biological process of menstruation, explaining that it is a natural bodily function in females of reproductive age. She discussed how the menstrual cycle involves the shedding of the uterine lining, resulting in the discharge of blood and other materials from the vagina. The attendees gained a comprehensive understanding of this essential aspect of female physiology.

2. What is a menstrual cycle?

Dr. Somavathi further delved into the menstrual cycle, highlighting its duration, which typically lasts around 28 days, although it can vary from person to person. She explained the different phases of the menstrual cycle, including the follicular phase, ovulation, and the luteal phase. Attendees learned about the hormonal changes that occur during these phases and how they regulate the reproductive process.

3. Why are periods painful?

The speaker discussed the common discomforts experienced during menstruation, such as abdominal cramps, headaches, and mood swings. She provided insights into the biological reasons behind these pains, emphasizing that they are a normal part of the menstrual process for many women. Attendees also received tips on how to manage menstrual pain through various methods, including lifestyle changes and over-the-counter pain relievers.

4. At what age does menstruation typically begin?

Dr. Somavathi informed the audience that the age of onset of menstruation, known as menarche, can vary, but it usually occurs between the ages of 10 and 15. She emphasized that the timing can differ based on individual factors, such as genetics and overall health.

5. Why is menstrual hygiene so important?

In this segment, the speaker stressed the significance of maintaining good menstrual hygiene practices. Dr. Somavathi explained that improper hygiene during menstruation could lead to infections and other health issues. She educated the attendees about the various hygienic products available, such as sanitary pads, tampons, and menstrual cups, and the importance of regular changing and proper disposal.

6. Side effects of unhealthy menstrual practices.

Dr. Somavathi highlighted the potential health risks associated with unhealthy menstrual practices, such as using unclean or makeshift materials during menstruation. She discussed how such practices could lead to infections, pelvic inflammatory diseases, and other complications. Attendees were encouraged to adopt safe and hygienic practices to safeguard their reproductive health.

Event Highlights:

The event saw Dr. Somavathi engaging the audience with her expertise and interactive approach. Her explanations were clear, making complex topics easily understandable for the attendees. The interactive session allowed the students to express their concerns openly, and Dr. Somavathi’s responses were informative and reassuring. The Principal, Dr. Ramakrishna A, and Mrs. Prasanna Lakshmi Akella, Convenor of the Women Development Cell, expressed their gratitude to Dr. Somavathi for her invaluable insights. The felicitation ceremony further added to the sense of appreciation for the speaker’s contributions.

Attendees:

The event was attended by approximately 100 girl students from the university, along with lady teaching and non-teaching faculty members.

Feedback:

The event received overwhelming feedback from the girl students who found it to be highly informative and beneficial. They expressed their gratitude for the opportunity to learn about menstrual health from an expert in the field. The attendees praised KL University Management and the Women Development Cell for organizing such a valuable and empowering event.

Conclusion:

The “Time to Break Silence around Menstruation” event was a resounding success, effectively fulfilling its objective of raising awareness about menstrual health and hygiene. The participation and engagement of the attendees, along with the guidance of Dr. Somavathi made the event a memorable and enlightening experience for all. The initiative taken by KL University and the Women Development Cell in organizing such events reflects the institution’s commitment to the holistic well-being and empowerment of its students.

The post Time to Break Silence around Menstruation first appeared on Best Private University in Telangana & Andhra Pradesh | KLH Hyderabad.

When he was ten years old, Arun’s mother, Mrs. Bhagya Laxmi, made him join a volleyball summer camp at Saroornagar Indoor Stadium. The discipline and interest shown by him during the summer camp attracted the attention of his then coach Mrs. Ramadevi, and he then took him into the professional training team. 

Over the past 12 years, he participated in various level volleyball competitions across India, representing his State/District/School/College. He had won 20+ medals at various District/Club/Inter School-Level Competitions. He has been representing Telangana state at the National level for the last three years. Arun Goud is a position setter, and he is inspired by the American volleyball player Micah Makanamaikalani Christenson.

When asked why he likes this sport? He replied, “Volleyball is my passion, and it is undoubtedly one of the most fascinating sports in the world.” He feels that every sportsperson experiences sweat, despair, toil, joy, and triumph during their early learning days, and his sports career is no different. His daily route starts in the early morning at 4 am, with warm-up exercises, stretching, and strenuous exercises, and he runs for about 4-5 km six days a week. For the past four years, he has been undergoing sand practice at LB Stadium, Hyderabad. 

Arun is pursuing B.Tech Second year, CSE branch, Specialization in AI & ML at KL Deemed to be University Hyderabad campus. He is happy that he is studying at KL Deemed to be University, which has world-class sports facilities on the campus, which helps him, make the most of his time at the university. The university staff is very cooperative and supportive and provided me with fee waiver support and academic flexibility. They even conduct re-examinations for all sportspersons who have missed their exams due to tournaments and practice sessions. 

This young Indian volleyball player is now looking forward to representing India and playing his best. He aspires to win gold medals in the upcoming Senior Nationals, National Games (to be held in KIIT, Buwaneshwar), Asian Games (under-21 category), and University Games. 

Arun’s father, Mr. Krishna Goud, is a businessman. He has his own construction business named Sri Krishna Construction. He was a former Running champion, and he represented the united AP state at various events and won many gold medals. Arun regards his father as his role model and inspiration. His mother, Mrs. Bhagya Laxmi, is a Beautician. His elder brother Mr. Sharan Teja Goud is currently pursuing his LLB-Final year in Corporate Law. He is a professional Pro-Kabbadi player from Telangana and won many medals in various Kabbadi competitions.

Arun even tried his luck in Modelling, where he modeled for Reenex International Sports brand (for volleyball). In the future, Arun and his elder brother Sharan Teja plan to open academies for Volleyball and Kabaddi training, respectively.

The Vice-Chancellor, Dr. G. Pardha Saradhi Varma of KL Deemed to be University, stated that the values learned in sports are parallel to those in life. Without perseverance and a winning spirit, one cannot attain one’s goals. We at KLU will continue to nurture a culture of sports to catapult our students to the global arena.

National Level Achievements:

• Won Gold medal in the 5th Youth Games National Championship -2022 for Team Telangana. This event was held at Mapusa, Goa, and was organized by the Youth Games Federation of India.
• Won Silver medal in 34th Monfort National Games, held at Uppal, Hyderabad (2017-2018) for Team Telangana (LFJC), and the event was organized by St. Monfort Association.
• Participated in 23rd Youth National Volleyball Championship for Team Telangana. The event was held at Rudrapur, Uttrakhand, and was organized by the Volleyball Federation of India.
• Participated in University Games, Vijayawada, 2021
• Participated in South Zone Games, held in SRM, Chennai.

The post KLH Student Surpasses at the 5th Youth Games National Championship -2022 first appeared on Best Private University in Telangana & Andhra Pradesh | KLH Hyderabad.

Experience a vibrant knowledge sharing platform at the First International Conference-Impending Inquisitions in Humanities and Sciences (ICIIHS), organized by the School of Humanities and Sciences, KL Deemed to be University, Hyderabad Campus from 28th to 30th November 2022. As the quality of education has increased tremendously over the last decade, this new-age multidisciplinary education conference seeks to melt physical boundaries between Sciences and Humanities by bringing together the scholars through hybrid modes – offline and online.

Why join the ICIIHS conference?

The premier International conference of this year – ICIIHS-2022, will provide a global platform to identify innovative approaches and to put together a scholarly communication infrastructure for blended knowledge production and learning future. At the same time, the model offer participants to access a social space in the elite community where they can keep connected and build a strong network to upgrade their knowledge base.

Who should attend this International Conference?

The conference invites scholars, faculty members, and graduate and post-graduate students in Sciences and Humanities to engage and exchange insights related to current scenarios, trends, opportunities, and challenges of the industry and innovations.

About the Department of H&S

The Department of Humanities and Sciences (H&S) is one of the indispensable and multidisciplinary departments of the KL Deemed to be University, with a conglomeration of departments like English & Foreign Languages, Mathematics, Physics, Chemistry, Environmental Sciences, and Fine arts. A diverse student populace is served by the department, which aims at their intellectual, social, and professional growth. For more details about the ICIIHS conference, visit www.klh.edu.in

The post Melting Boundaries between Humanities and Sciences first appeared on Best Private University in Telangana & Andhra Pradesh | KLH Hyderabad.